Dr. Luka Kovač on Nelly Furtado’s ADHD: Natural Remedies for Focus & Balance
“ADHD is not a disorder—it is a different way of thinking, one that thrives when given the right fuel. The mind of a creative, like Nelly, needs balance, not suppression. Instead of pharmaceutical quick fixes, let’s talk about the natural ways to enhance focus, mood, and energy.”
🧠 Best Foods for ADHD (Brain-Boosting & Focus-Enhancing)
🔹 Wild-Caught Fish (Salmon, sardines, mackerel) – High in Omega-3s, which improve dopamine function and focus.
🔹 Eggs – Rich in choline, essential for brain health and memory.
🔹 Dark Leafy Greens (Kale, spinach, chard) – Provide magnesium, which calms the nervous system.
🔹 Berries (Blueberries, blackberries, strawberries) – Boost cognitive function and reduce oxidative stress.
🔹 Pumpkin Seeds – High in zinc, a mineral crucial for impulse control.
🔹 Turmeric & Black Pepper – Curcumin in turmeric reduces brain inflammation and enhances dopamine production.
🔹 Green Tea – Contains L-theanine, which promotes calm focus without the jitters of coffee.
🔹 Dark Chocolate (85% cacao or higher) – Natural source of dopamine-boosting flavonoids.
🌿 ADHD-Healing Herbs & Roots
✔️ Ginseng – Increases focus and mental clarity.
✔️ Bacopa Monnieri – Enhances memory and reduces mental fatigue.
✔️ Ashwagandha – Lowers cortisol (stress hormone), improving impulse control.
✔️ Rhodiola Rosea – Boosts dopamine and serotonin levels naturally.
✔️ Gotu Kola – Used in Ayurvedic medicine to improve concentration.
✔️ Valerian Root – Helps with hyperactivity and sleep disturbances.
💊 Best Vitamins & Supplements for ADHD
✅ Magnesium – Essential for calming the nervous system and reducing hyperactivity.
✅ Vitamin B6 & B12 – Support neurotransmitter function and reduce brain fog.
✅ Zinc – Helps with dopamine regulation and improves mood stability.
✅ Iron – Essential for oxygen transport in the brain, reducing ADHD symptoms.
✅ L-Tyrosine – A precursor to dopamine, helps with motivation and focus.
✅ Omega-3 Fatty Acids (EPA/DHA) – Crucial for brain function, shown to reduce ADHD symptoms by 40-50%.
✅ Probiotics & Fermented Foods (Sauerkraut, Kimchi, Kefir) – Gut health affects neurotransmitters and emotional regulation.
🚫 Foods to Avoid (ADHD Triggers)
❌ Refined Sugar & High-Fructose Corn Syrup – Creates spikes and crashes in focus and mood.
❌ Artificial Food Dyes & Additives – Linked to increased hyperactivity in studies.
❌ Gluten & Dairy – Some people with ADHD have sensitivities that cause brain fog and irritability.
❌ Caffeine Overload – While it can help some, too much caffeine can increase anxiety and impulsivity.
Dr. Kovač’s Final Words:
“Nelly, ADHD is not a weakness—it is an untapped strength when properly managed. Your creativity, energy, and passion are gifts. But your brain needs the right fuel to thrive. Focus on nourishing your mind, calming your nervous system, and embracing your unique brilliance.“
💡 Would you try any of these remedies? Share your thoughts below!